
 Alix on the Mat
 Axelle on her way to execute Osoto
Axelle on her way to execute Osoto
 Jade in full motion
 Jade in full motion
 William is in big trouble
 William is in big trouble
As in Konan Daigaku - Training lasts between 2h30 and 3 hours.
- 20 minutes warm up. 
- 10 minutes Taiso 
- 10 minutes Tachi Waza Uchikomi 
- 50 minutes Tachi Waza Randori 
- 10 minutes Ne Waza Uchikomi 
- 30 minutes Ne Waza Randori 
- 3 sets of 10 San ni Uchikomi (power uchikomi). 
It is a very intense and adding the heat (30 C + / 86 F +)
On that Sunday morning - Training was with judokas from Akita high school and the University.