
Alix on the Mat
Axelle on her way to execute Osoto
Jade in full motion
William is in big trouble
As in Konan Daigaku - Training lasts between 2h30 and 3 hours.
20 minutes warm up.
10 minutes Taiso
10 minutes Tachi Waza Uchikomi
50 minutes Tachi Waza Randori
10 minutes Ne Waza Uchikomi
30 minutes Ne Waza Randori
3 sets of 10 San ni Uchikomi (power uchikomi).
It is a very intense and adding the heat (30 C + / 86 F +)
On that Sunday morning - Training was with judokas from Akita high school and the University.