Akita - Training

Alix on the Mat

Axelle on her way to execute Osoto

Jade in full motion

William is in big trouble

As in Konan Daigaku - Training lasts between 2h30 and 3 hours.

• 20 minutes warm up.
• 10 minutes Taiso
• 10 minutes Tachi Waza Uchikomi
• 50 minutes Tachi Waza Randori
• 10 minutes Ne Waza Uchikomi
• 30 minutes Ne Waza Randori
• 3 sets of 10 San ni Uchikomi (power uchikomi).

It is a very intense and adding the heat (30 C + / 86 F +)

On that Sunday morning - Training was with judokas from Akita high school and the University.