The typical training schedule at Konan Daigaku is:20 minutes warming up
10 minutes standing uchikomi (Repeated practice)
10 x 3 minutes Ne Waza Randori (mat work free practice)
10 x 5 minutes Tachi Waza Randori (standing free practice)
20 minutes Nage Komi
10 minutes Taiso (Stretching)
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